View diabetes through the lens of possibilities

Who I am?

Hello!

I was diagnosed with type 1 in 2011, and have since then chosen lifestyle as the primary solution to manage my blood sugar.

You can read my full story here.

Steinar Larsen

Type 1 diabetic

IT´s your life

Ready to own it?

One of the biggest insights I have had was when I realized it wasn´t up to others to heal me.

It is only I who can do that.

Doctors, therapists or coaches are there to help, but if I don´t put in the effort myself I nothing will happen.

It might be scary to take on all the responsibility yourself, but trust me when I say that it also opens up the world of wonderful possibilities.

A more healthy and happy life being one of them.

In Gratitude,

My 4 principles

The Diabetes Thrivestyle

On my journey I have experienced that there are 4 fundamental principles
that make up a lifestyle that optimizes my blood sugar and makes me thrive.

This is the Diabetes Thrivestyle:

Nutrition

Nutrition is at the core of my thrivestyle. It includes the food I eat and supplements I take. It also takes into account when it is optimal to eat to improve blood sugar control.

Movement

Our body is made to move, whether it is lifting weights or walking quietly in the woods. Incorporating movement in my daily routine improves blood sugar and wellbeing.