A helping hand

Changing your lifestyle can be challenging. Thankfully, you don´t have to do it all by yourself.
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Thriving with diabetes

The greatest discovery of all time is that a person can change their future by merely changing their attitude –Oprah Winfrey

Why coaching?

In my experience it is far better to make a lifestyle change when you have someone there to support you. 

It is certain that you will face challenges along the way, some which will make it tempting to quit. 

But it is getting through these strides you will grow. 

The reward is to experience you have capabilities and health within you that you might not have believed you had.


What can I expect?

If you join me in one-on-one coaching, we co-create a custom plan for your diabetes management and your life designed to:

– Improve your A1C

– Enjoy food and food making

– Create an exercise program you will enjoy

– Increase your energy and reduce your stress levels

– Learn to listen to your feelings

– Create a life that will bring you to your best and highest

Welcome to thriving with diabetes

As you can imagine, not everyone is a candidate for this type of coaching.

It requires the willingness and courage to look deep into yourself and be open to transformation at every level – not only optimizing your blood sugar.

To be considered for my personal coaching, please answer the questions below.

In gratitude,


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